What are some simple tips to get those who find it hard to be healthy started on a plan?
"Take it one day at a time, and most importantly...
We are proud to announce a new Dragon Door title: Intrinsic Strength Training, A Breakthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri.
Initially available in eBook format only. Order by Friday, August 19th and save $5.00 on your investment.
Traditional weight training often involves lifting while sitting, lying down or standing in place. While there can be undeniable...
A Twist to The Push-up - Introducing The Intrinsic Strength Push-up
By: Angelo Grinceri
Men and women of all fitness levels are familiar with the push-up and its ability to challenge and build full body strength and muscle. There are many ways to regress and progress the push-up to fit the needs for any everyday athlete. Regressing the push-ups difficulty can be...