Healthy Lifestyle Recommendations

Yogi Bedtime Tea -- 16 Tea Bags
List Price: $6.49
Price: $6.49
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What: A tea made from a soothing blend of herbs traditionally used for centuries to promote relaxation and sleep.

Why: Brew this tea to help relax, calm nervousness and restlessness, reduce stress and get a restful night sleep.

When: Drink before bedtime, Boil water and let 1-2 teabags steep for 5-10 minutes

What100% PURE COCONUT OIL: Cold pressed with Organic Extract. GMO free coconut oil for healthy cooking, weight loss, skin care, and hair care.

Why: Promotes healthy weight loss – Coconut oils MCT’s are a great alternative for healthy weight loss diets with no trans fats.
All natural skin & hair care, use as a facial cleanser and organic skin care, deeply moisturize skin and hair.
When: Add to coffee, add to smoothies, cook with this instead of oils, rub into skin and hair after a shower.

What: 100% Coconut Oil – with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for “Oil Pulling” bacteria.*

Why:MCT’s (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing “bad bacteria” without harming or removing “good bacteria.” That’s important, considering we need the good kind for intestinal health and digestive functioning.
When: Mix in protein shakes, coffee, or any other types of beverages for sustained energy.

What: “Active Antioxidant” Form of Co-Q10. Ubiquinol is the reduced (active antioxidant) state of Co-Q10, the form produced by our cells and is significantly better absorbed as a supplement, particularly as we age

Why: 

When: Take 1 softgel per day with a meal

What: PQQ pyrroloquinoline quinone is an important antioxidant that promotes the creation of new mitochondria

WhyPromotes mitochondrial biogenesis (energy production) & Supports heart and cognitive function

When: Take 1 capsule with a meal.

What: A plant based protein made with no GMO products, gluten-free, certified vegan, no artificial colors, flavors, or sweeteners.  Only 110-120 calories and 0 grams of sugars per serving. 

Why: 20 grams complete protein from a multisource plant-based blend + Veggies and greens with ingredients like spinach powder, organic kale powder, and broccoli

When: Use for breakfast, a small meal replacement, or a post workout shake 

WhatAll-in-one plant-based protein powder made from real, whole food ingredients

Why: 20g of premium, plant based protein from pea, hemp, SaviSeed, and flax for a complete amino acid profile 

50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more

25% daily fiber, 1.5 Grams omega-3s, probiotics, and antioxidants

When: As a meal replacement or Post workout

What: Natural 100% Organic Skin protection. Organic Coconut oil and organic shea butter both provide natural sun protection – protect your lips from the sun’s harmful rays with the best organic ingredients available. Makes 3 lip balms are so good that people will want to kiss your lips over and over.
Why: A great moisturizing lip balm for chapped lips. Uses vitamins A, E & F help moisturize and protect the lips, promotes cell rejuvenation, increases circulation, and accelerates healing. 

When: Use on your lips every few hours to keep your lips from drying and cracking. The organic lip balm can also be used at night to help heal and rebalance your lips after a long day in the sun—great for post ski, surf or hiking excursions.

What: GT’s Kombucha aids digestion and Gut Health with it’s naturally fermented with a living colony of bacteria and yeast.  GT’s Kombucha is a probiotic beverage with added super foods like blue green algae and spirinilla.

Why: GT’s Green Kombucha will help improve digestion, fight candida (harmful yeast) overgrowth, mental clarity, mood stability, and nourish the body with vitamins, minerals, and enzymes that are easily absorbed.

When: Drink Kombucha first thing in the morning for energy or drink it before or after a meal to aid in digestion.

 

What: Ghee is made from organic unsalted butter with nothing else added for the highest possible purity and packaged in glass jars that are 100% free of BPA and toxic leaching chemicals.

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