Intrinsic Strength Training® is an innovative training program that will symmetrically tone a man or woman’s physique faster than common resistance training by stimulating the core and every muscle in the body to work together with every exercise.  Intrinsic Strength Training® will create a superior version of yourself with dynamic and full body exercise.  Directly improving full body muscle tone and strength – the coordination between body and mind – and balance is only possible when challenging the arms, core, and legs to move and work together as one integrated body. Challenging the body to stabilize and control throughout different exercises in different positions will provide you with a better understanding on controlling your own body, expanding physical abilities and life experiences.